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sitting
body twist
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Technique: Sit back to back with your partner Put your left foot into your groin Cross your right leg over Lengthen your spine and twist Put left elbow over right knee Reach through for Partner's hand Extend right hand to Partner Look over your right shoulder |
Health Benefits: This pose helps relieve lower back tension while massaging the organs in the abdomen. You will feel the stretch in your external and internal oblique muscles. Keep in Mind: If you can't reach your partner's hand, just go as far as you comfortably can, and breath into that spot. Try to keep your hips against your partner's and your backs straight. |
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Tips: Breathe into the position 2-3 times When both partners are ready, switch Start by putting your right foot into your groin
Breathe Deeply \ |
| You have now reached the end of the Free Tour. This is just a small sample of the many asanas or yoga positions that we offer in our Ebook. Basically we offer simple instructions using clear photographs on a form of yoga that is not as well known as yoga with just one person. This
beautiful form of yoga is inspirational and playfully loving whilst
at the same time getting a complete workout. Exercise never needs
to be a boring solitary activity again! |
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Nude Yoga Models Wanted in Hawaii |
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