Technique:

Sit back to back with your partner

Put your left foot into your groin

Cross your right leg over

Lengthen your spine and twist

Put left elbow over right knee

Reach through for Partner's hand

Extend right hand to Partner

Look over your right shoulder

Health Benefits:

This pose helps relieve lower back tension while massaging the organs in the abdomen. You will feel the stretch in your external and internal oblique muscles.

Keep in Mind:

If you can't reach your partner's hand, just go as far as you comfortably can, and breath into that spot. Try to keep your hips against your partner's and your backs straight.