Technique:

1. Stand facing your partner about 3 feet apart.

2. Both of you raise your left leg and reach your left hand behind you grabbing your partner's ankle.

3. Press your partner's foot firmly against your hip.

4. Place your right hand behind your partner's neck.

5. Use partner's leverage to increase twist.

6. Hold for 5 breaths then change sides

Health Benefits:

Stretching of the back and leg muscles. Gives lateral flexibility to hips, spine and thigh muscles

 

Keep in Mind:

Pulling your stomach in and pushing your chest up.

Breathe Deeply \