Technique:

1. Partner's face each other standing and place their hands on their partner's shoulders. Each partner then bends over walking their feet back enough to place their upper body in a position that is parallel to the floor. Hold this pose for 5 breaths. This completes the Table Pose.

2.  Next each partner slides their hands down your partners arms to their wrists and hold, giving a firm pull to create a good leg stretch for your partner in what is known as the Suspension Bridge. Hold this pose for five breaths as well.

Health Benefits: Stretches leg and back muscles

Keep in Mind: Even if you cannot do the Suspension Bridge with a completely straight backm, like in the image below, you still get the benefit of a great stretch!

Breathe Deep:

If you don't have control of your breath, you will get only half the benefit of the pose.