Technique:

1. Bottom partner lies on back
2. Bottom partner raises hands and knees
3. gether
4. Relax and enjoy the massage.

Health Benefits:

Top partner releases tension in neck and shoulders as well as opening the chest. Bottom partner strengthens arms and abs while increasing spinal range of motion.

Keep in Mind:

Top may need to adjust position up or down to allow for the comfort of both partners. If extending arms overhead is too much, leave them hang to the sides.

Breathe Deeply \