mushroom asana

Technique:

  • Stand back to back
  • One partner places their right foot about 18 inches in front of their left
  • The second partner takes a step back with their left foot so that your heels are touching
  • Grab each other's upper arms and bend over together slowly
  • As you bend over further, slide your hands down your partner's arm to hold hands
  • Hold this pose for 5 breaths
  • Switch, putting the left foot in front, and repeat
 Health Benefits:

Strengthens muscles in legs and buttocks.
Helps develop grounding and centering.

Keep in Mind:

Find balance and strength by helping your partner do the same.
The warrior arch asana is a good companion to this pose.

Breathe Deeply \

Acrobatic Postures: Supported Chair Balance - Low Tabletop - Chest Balance Asana

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