Step by Step Instructions:

1. With partner's standing back to back the partner that will carry bends knees and lowers body so that partner's butt is in the small of their back.

2. Then interlock elbows with each other.

Bottom partner leans gently forward pulling Top partner over their back until Bottom partner's upper body is parallel to the mat.

3. Hold this position for 5 breathes then release your partner to a standing position

CAUTION: Always warm up before practicing this pose

BENEFITS: Opens chest and abdomen - Facilitates deep, relaxed breathing