1. Partners first stand straight with backs touching.
2. Each takes one step forward
3. Bend forward sideways with straight back
4. Gently hold onto partner's ankle
5. Raise right arm upwards and hold hands.
6. Breathe and reverse posture to balance the other side of the body.
7. If the shorter partner cannot reach the other's upper hand then they may hold on to the forearm as in the picture on the right.

Health Benefits:

Side Stretch of back and neck. Also good for balance and support.

Keep in Mind:

When you are in this asana breathe Deeply into your Belly. This will help you to strengthen your balance in the position\