Step by Step:

1. Stand side by side with your partner facing the same direction.

2. Place inside feet about 18 inches apart.

3. Hold your partners waist with inside hand

4. Place outside foot high up on your inside thigh.

5. With outside knee turned to the side.

6. Hold outside hands in front.

7. Place inside arms straight up holding on to each other.

8. Release outside hands and place straight out to the side parallel to the floor.

9. After 5 breathes change sides and repeat the above.