Technique:

1. Slowly both partners lay on their backs head to head.

2. Each partner bringing their body with straight legs into a shoulder stand.

3. Bring your straight legs over your head toward your partner.

4. Placing your toes on the mat with feet in the flexed position

5. Each partner places their hands on their partner's heels

Benefits

Strengthens back muscles and stretches leg tendons

Keep in Mind

If your unable to bring your legs all the way over your head touching your toes on the mat, just go as far as you can, trying to go further each time you do this pose.