Technique:

• Partners, stand with your feet together about 3 feet from your partner's side .
• Join inside hands in a low position then join outside hands overhead.
• Gently pull away from your partner.
• Hold for 3 breaths.
• Change sides and repeat
  
  

Health Benefits:

Opens the sides of the body including the rib cage, making deep breathing easier.

Keep in Mind:

Lengthen through your spine, keep your shoulders relaxed and avoid collapsing your ribs.

Tuck in your tailbone and imagine your body moving on a single plane - as if you were two-dimensional, drawn on a piece of paper, and could only move left or right.

Keep your feet together.

Breathe Deeply \