• Partners stand back to back.
• Each takes one full step forward.
• Reach overhead to hold your partner's hands.
• Gently pull away from your partner.
• Try to hold for 3 deep breaths.
• Release.
• Then, reach behind and hold hands below the waist level.
• Interlock your fingers and again pull gently away.
• Hold once again for 3 deep breaths.

Health Benefits:

A good stretch for the arms and shoulders. Allows for opening of the chest and abdomen.

Keep in Mind:

Relax your shoulders and feel the stretch throughout the front of your body.

When you are in this asana breathe Deeply into your Belly. This will help you to strengthen the position\