Counter Balancing asana


Technique:

1. Stand facing your partner.

2. Hold your partner's wrists.

3. The shorter partner places just their toes on the taller partner's toes.

4. Each partner with straight legs bends away from your partner at the waist.

5. Take 5 deep breaths while holding this pose then come back up and release.

Health Benefits: This is one of the best leg stretches there is and your learning to counter balance your partner's weight.

 

Keep in Mind: In this pose both your back and legs must be straight

 

Breathe Deeply \

 

 

Try to be balanced. If one partner is leaning too much forward or backward then the position becomes lopsided.

In other words, be very aware of your partner's body.

Acrobatic Postures: Supported Chair Balance - Low Tabletop - Chest Balance Asana

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