Technique:

• Stand back to back with legs spread 4 - 5 feet apart (1.5 metres)
• Hold hands and stretch arms together to shoulder level.
• Front foot points forward, rear foot is at 45 degree angle.
• Exhale and sink forward bending front knee.
• Keep the chest open & lifted and the shoulders back and touching your partner's.
• Hold breath, straighten up and then repeat on the other side

Health Benefits:

Side Stretch of back and neck. Also good for balance and support. This posture is also beneficial for toning the nervous system, improves circulation &

Keep in Mind:

Do not lunge forward or rotate hips forward. Try to keep touching your lower back and both cheeks of your partner's buttocks. This way you will ensure that your hips do not rotate forward.

When you are in this asana breathe deeply into your Belly. This will help you to strengthen the position.