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diamond
asana
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Technique: Sit facing your partner Put left foot into your groin Extend right leg to meet partner Grab partner's left elbow with right hand Hold partner's right knee with left hand Look into partner's eyes Lengthen your spine Extend right arm up over head Reach for flexed toes |
Health Benefits: This pose opens the hips, hamstrings, and inner thigh muscles. Also, this pose opens up the chest and rib cage to allow for expansive deep breaths. Keep in Mind: Stay relaxed in your shoulders and think of extending your spine. Look under your arm toward your partner and pull gently on each other's elbows to allow for the opening of the chest. Breathe deeply \ |
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